A salad is a dish consisting of mixed, mostly natural ingredients with at least one raw ingredient. They are often dressed, and typically served at room temperature or chilled, though some can be served warm.
Salads may be served at any point during a meal:
- Appetizer salads — light, smaller-portion salads served as the first course of the meal
- Side salads — to accompany the main course as a side dish; examples include potato salad and coleslaw
- Main course salads — usually containing a portion of one or more high-protein foods, such as meat, fish, eggs, legumes, or cheese
- Dessert salads — sweet salads containing fruit, gelatin, sweeteners or whipped cream.
An antipasto plate, the first dish of a formal Italian meal, is similar to a composed salad, and has vegetables, cheese, and meat.
Recipe Ingredients
Cooking can prevent many foodborne illnesses that would otherwise occur if the food is eaten raw.
Cooking Ingredients
- Fats: Types of fat include vegetable oils, animal products such as butter and lard, as well as fats from grains, including maize and flax oils. They are used in a number of ways in cooking and baking.
- Proteins: Edible animal material, including muscle, offal, milk, eggs and egg whites, contains substantial amounts of protein.
- Water: Cooking often involves water and water-based liquids. These can be added in order to immerse the substances being cooked (this is typically done with water, stock or wine).
- Vitamins and minerals: Blanching or steaming vegetables is a way of minimizing vitamin and mineral loss in cooking.
How to Make a Salad
A salad can be a composed salad (with the ingredients specifically arranged on the serving dish) or a tossed salad (with the ingredients placed in a bowl and mixed, often with salad dressing).
Roasting
Blanching or steaming vegetables is a way of minimizing vitamin and mineral loss in cooking.
Baking
Cooking increases the digestibility of many foods which are inedible or poisonous when raw.
Boiling
To prevent those injuries there are protections such as cooking clothing, anti-slip shoes, fire extinguisher and more.
Serving Suggestions
A salad is a dish consisting of mixed, mostly natural ingredients with at least one raw ingredient. They are often dressed, and typically served at room temperature or chilled, though some can be served warm.
In the present day, factory food preparation has become common, with many “ready-to-eat” as well as “ready-to-cook” foods being prepared and cooked in factories and home cooks using a mixture of scratch made, and factory made foods together to make a meal.
Some modern cooks apply advanced scientific techniques to food preparation to further enhance the flavor of the dish served.
Source: Wikipedia
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